Vegetable oil can be substituted for olive oil according to some Eastern Orthodox  “Traditions” for fasting. In some traditions the wine restriction allows beer, other traditions do not. If you choose to do some sort of fast, remember your body is sacred, because God made you and the “obedient” way to fast is to ensure that you maintain a healthy body, mind, heart and soul. Be very careful to take care of your bodily and spiritual health; by taking care of yourself, you are better able to care for others and to love God.

Lentil and Spinach Pancakes Author: Amy Whiteford From the Healthy Little Foodies Website	To submit a Lenten recipe send email to ricknahass@stgeorgesf.org
Jihad Lentil Soup Recipe by Jihad, local restaurant owner, submitted by Randa Dudum
Easy Okra (بامية‎) Recipe from the VegWeb website
15 Minute PAN Shrimp and Rice Recipe from Gimme Delicious website
Lenten Stuffed Grape Leaves Recipe from Little Ferraro Kitchen website
Grilled Buffalo Tofu Po’ Boy with Apple Slaw Recipe from One Green Planet website
Pea and Asparagus Soup Recipe from Delish Knowledge website
Pasta with Edamame and Grape Tomatoes Submitted by Diane Mogannam
15 Minute Creamy Avocado Pasta Submitted by Diane Mogannam
Mushroom and Ale Pie Recipe from BBC Food website